The most important thing you need to know about us...
We are ready to help YOU feel great
and become Fitter, Healthier, Happier and Stronger.
We want to work with you, helping you to create healthier habits. We have years of experience of helping lots of people make positive changes and we help you focus the three words in our name.
EAT. Learning about Food, Nutrients & Balance.
TRAIN. Encouraging you to train your Body & Mind.
LIVE. Creating a Healthy, Active & Balanced Life.
We will help guide and support you to improve your relationship with eating, to master your mindset, enjoy your fitness training, and take small steps to create and enjoy a healthy sustainable, happy and balanced life.
We don’t do faddy ‘quick fix’ diets and we are not an intimidating, faceless gym. We are a personal training facility based in St Asaph, North Wales, from which we offer group fitness, yoga and 1-2-1 personal training along with online coaching.
WARNING: Side effects to joining may include feeling incredible, having a ton of energy, losing body fat, getting fitter, leaner and stronger, having confidence levels like never before and a bunch of new friends.
We have a community of people who are all awesome individually, and on their own personal journeys, but who all encourage each other to keep going and be the best they can be.
Plus the EatTrainLive Coaching Team are there to support you with any questions you have or just to give you a 'keep going' nudge or boost at that moment you need it, whether it be during a session or between your sessions.
We want to help you feel incredible and get fitter, healthier, happier and stronger, within your first month, and beyond!
Now it's over to you...
If you want that too and to make a positive change in your life...
Take action and get in touch today!