Our Train sessions are derived from our original Outdoors Fitness Camps. They are they are high energy, and a mix of bodyweight, strength, conditioning, mobility and HIIT training, and a firm favourite of our clients as no two sessions are ever the same! You get the atmosphere, energy and fun of a circuits class or team training, and the best exercises from our Personal Training programmes coached by our Personal Trainers! We can modify all workouts to suit fitness levels which means that we can have two people doing easier/harder versions of the same exercises, or adapt the exercises or movements to suit.
A high energy indoor cycling class, where our motivating, energetic and supportive instructors lead you through a varied class of hill climbs, runs and sprints to the rhythm of upbeat music. This class is guaranteed to give you a great workout, get your blood pumping, your body sweating, and make you leave with a smile on your face and feeling awesome.
Lift is a weights and resistance based session designed to help you build muscle, get strong, and give you incredible shape and tone. A non stop class we coach you through a programmed weights session, with you working at your own level. Think weights room exercises but with great music, energy and atmosphere, with a motivating personal trainer to help you train with correct form, get the most out of your session and making weight training fun.
Our yoga classes focus on different areas and flows each week, teaching you the correct posture, movement and breathing, and with the aim to connect to mind, body and breath, relieve tension and pain throughout the body and leaving you feeling super relaxed.
Pilates is a mat-based class which is great for improving your flexibility, core strength and range of movement. Focusing your mind on Pilates exercises and controlled natural movement, we help you improve your strength, well-being, posture and mind to body connection.
HERE'S OUR LATEST TIMETABLE AS A GUIDE - PLEASE ALWAYS USE OUR BOOKING APP FOR LIVE TIMETABLE UPDATES / CHANGES.
All of our group training sessions / classes are open to non members via a 2 or 3 session pack - simply sign up as a customer and book on to a session of your choice.
You can access full membership benefits and save money on your sessions by signing up for one of our recurring monthly memberships.